The world today is a victim of frequent and significant panic attack and anxiety infirmities.

To get down to basics, panic attacks are basically an over-emphasized version of the human body’s immune mechanism. Whenever our body senses an emergency, a hormone called adrenaline or epinephrine is released which prepares us either for ‘fight’ or ‘flight’ method of dealing with the emergency. The hormone causes increased heart beat, blood pressure, blood glucose level and mental astuteness - but a number of other annoying symptoms include sweating, shivering or chilling sensations, hot flushes, woozy spell, revulsion, stomach ache and shaking limbs.

Patients of panic attack experience increase in adrenaline levels without any proportional cause. In other words, their body gears up to cope with an invisible problem. Bearing in mind how this unasked for activity enervates the body makes it crucial to treat panic attacks.9922080889 single waters treatment is normally carried out from two viewpoints - long term and short term.

The root cause of the disease is addressed by the long term treatment which involves the role of a psychologist. Symptoms of panic fit are often sudden in onset and severe in effect and as such require short term treatment.

The treatments supplied by a psychologist to treat panic attacks are :

*Cognitive and Behavioural therapy - for a patient afflicted with panic fit, the major therapy suggested by the psychiatrist is this. It is regularly shortened as CBT and its strength is that it braces the mind of the patient - the victim of the disorder. The patient is asked to recognize his thought flow and to analyse it deeply . His fears and illogical thoughts are forestalled from coming to the helm. Also he is trained to govern his body’s reactions to his panic episode. The patient must be well-stocked with will-power, yes, but after he has start with CBT, there’s no stopping him from getting well again. *Exposure treatment - infrequently, panic fits stem from the sight of an object which is a fear factor for the patient. For instance, a hydrophobic is likely to get into paroxysms of fear at the look of a sea. For such patients, a steady exposure treatment is recommended so that he masters his fear of any given thing once and for all. Under the steering of a trained clinician, an exposure programme is set up whereby an order of the fear factor’s manifestation is formed in the rising order. As an example, taking the example of fear of water, the exposure programme shall consist of an order starting from a tumbler of water and ending at the sea. The patient is now made to come face-to-face with his fear under the inspiring eye of the specialist. The patient’s tolerance of the various intensity levels of the fear factors are anticipated to extend with time, until finally the phobia is controlled 100 percent. The therapy isno any doubt upsetting and requires a large amount of bravery on the patient’s side.

*Hypnotic care - hypnosis has been used with mixed result on patients. It is a special type of sleep, in which a patient is sent by a trained hypnotherapist. The patient’s mind is in a moldable and receptive mode during hypnotic slumber and is open to recommendation. The consultant may then use this period to persuade the patient to shut his mind against panicky thoughts. *Coping Statements - like ‘I shall not panic’ or ‘My fears are absurd’ when chanted with full belief in them during the onset of an attack is likely to help curb the power of the bout.

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Tags: Mental Health

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