Never has the world of nutrition been so confusing. You see, many rich countries in the world are gaining weight, thus there are huge profits to be made in the world of diets.

The tricky part here is that figuring out what works and what doesn’t can be very hard for the average consumer that doesn’t have a PhD in nutrition.

So here are some odd facts about nutrition that you should know about:

1. Eating carbs will save your muscles: If you simply knock out carbs from your diet, you will burn through a lot of precious muscle. Recall that muscle dictates how many calories you burn even while sleeping. So please do not stop eating carbs.

2. A decrease in muscular glycogen will decrease caloric burn during exercise: This happens because your muscles rely on carbs to perform at their best. Without carbs your workouts will be mediocre at best. So make sure you have some carbs.

3. Weight loss is independent of dietary composition: You can lose weight with any combination of macronutrients as long as you are in a caloric deficit. The main difference here is how painful different combinations are.

4. Eating a BMR level of calories will cause anyone to lose weight: The lowest BMR among the adult population is 1200 calories. So virtually any adult eating this level of calories will lose weight, assuming all systems in the body are functioning properly.

5. You can increase muscle force while reducing calories: The main factor here is by how much you reduce the calories. If you go to low you will lose muscle mass. However, a slight decrease will allow you to maintain what you have.

6. No clinical research backs hypnosis: Do not waste your time buying expensive hypnosis products. There is no solid evidence showing that hypnosis can change behavior. You are far better off spending the money on nutritious food.

There is an endless sea of information out there on how to eat to lose weight. But you have to be careful because it is very easy to get lost amongst all the falsehoods.

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Tags: Nutrition

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