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Understanding Hot Flashes
Posted by Grace Lam at Jan 26th, 2009 in Menopuase
When you first start experiencing hot flashes, it means that menopause is coming soon. Hot flashes can occur up to two years before you stop having menses. That means that many women start looking for hot flashes treatment before they even enter actual menopause.
Hot flashes are caused by the estrogen in your body starting to diminish. Estrogen is a powerful hormone which plays a roll in ovulation, menstruation and finally the lack of it signals menopause. Estrogen along with all of its other jobs assists the part of your brain which regulates temperature to do its job.
This part of your brain gets confused and often overheats as the estrogen in your body diminishes. When you get the following hot flashes, menopause with its cessation of menses is on its way. Since you can’t stop menopause, there are many things which you can do to relief menopause symptoms.
Since there are prescription hormone replacement therapies, they have many dangerous side effects. A better alternative is to get a natural supplement such as the menopause treatments which mention in our website. You can also make some life style changes that will help to manage your hot flashes or at least make them bearable.
One of the best methods to manage hot flashes naturally is depending what you eat. By being proactive and not eating foods that trigger a hot flash, you can prevent many of them from occurring. Chocolate is a hidden source of caffeine and it is also good to prevent the sweet treat.
Another way to prevent hot flashes is to avoid external sources of heat. Taking hot showers and baths is a surefire way to send your body’s thermostat haywire and lead to hot flash. Saunas, Jacuzzis and steam rooms should also be off limits to women who having menopause.
If you want to steer clear of hot flashes, menopause becomes a time period of restraining certain forms of clothing. Choose clothes that are able to breath like cotton and dress in layers, so that if you begin to get hot you can strip down to cool off. Keep a glass of ice water by the bed side and drink it whenever you wake up and feel like you are on the verge of a hot flash.
As you start experiencing hot flashes, menopause is on its way. It is good to understand that there are many ways to get natural relief from hot flashes and menopause symptoms. You can also ask for your doctor advice if you have any doubt.
Tags: Menopuase
Last Wednesday, I had what I and the doctors thought was an TIA — a mini stroke. After many tests, a neurologist told me on Friday that I had an ocular migraine. I not only experienced the visual phenomena but a dissociation between words and their meaning. When the Paramedics said names of people who were going to look after my family while I was in Emergency, I couldn’t attach the name to a person. Friends’ names were strange to me. I couldn’t read a sentence–the words made no sense. I had pain over my left temple and throbbing around my eye and I felt slight nausea.
I have read above that others have experience both visual phenomena and word dissociation - what a relief. I used to have debilitating migraines as a young woman but hadn’t had any of those for years (since menopause) This is something entirely new.
I do believe that stress and lack of sleep lead to this happening. Thanks for sharing.
Keep in mind that even though your tubes are tied you can still technically get pregnant. I had a friend who was in her 40s and had her tubes tied. She kept having pregnancy symptoms, went to the doctor and it turned out she had a tubal pregnancy. This can be very dangerous; so you need to see your doctor.
Menopause is a stage in life when a woman stops having her monthly period.It is a normal part of aging, marking the end of a woman's reproductive years.Good nutrition will help ease the symptoms of menopause by supplying a changing body with the nutrients necessary for optimal health throughout this transitional phase.Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at
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A great resource for Women who want to better understand Menopause
The RPN at my former HMO kept telling me it was menopause. It was laziness. It was overeating, it was my metabolism slowing down (thyroid symptom - hello?), it was depression. Anything but test me for hypothyroidism.
And I was hyperthyroid as a teen, too - I took radioactive iodine to destroy part of the gland and everything. This is a prime indicator of hypothyroidism later in life.
Finally, she tested me. She called with the results. I whooped for joy. She said, “I don’t think you understand. This means you’ll probably be on medication for the rest of your life.”
I said, “I don’t think you understand. This means there really is something that can be done to treat the weight gain, brain fog, fatigue, dry skin and hair, and it’s not my fault I’m fat!”