I have been asked many times what is the best way to lose fat and I will usually respond with a generic answer: the best way to lose fat is to create a caloric deficit by combining a reduction of calorie intake with an increase of the calories burnt. This usually results in several annoyed looks because most people hope to hear some magical cure for excessive fat deposits.

Part of the reason for this is that the average person is constantly bombarded with advertisements for fad diets and promises that you can “lose weight eating whatever you want.” Honestly, these lame diet ads have done little more than undermine people’s confidence in legitimate weight loss programs. So, to set the record straight, I am going to point out some practical advice on the best way to lose fat.

Making sure you have a diet that is full of things like fruits and vegetables is a good start. The first step is getting rid of fast food and anything else packed with calories, sugars, and the unwanted fat. These types of foods have empty calories and can cause your body to pack on the unwanted pounds.

The next tip when it comes to diet is making sure that you stay away from high calorie beverages. High calorie beverages that are full of sugars are terrible for your diet, and only lead to the ingestion of more calories when you eat. Drinking your calories and then eating on top of that is going to cause you to gain unwanted weight as well. Make sure that you drink water instead for the best way to lose fat.

Of course, I would have to recommend cardio exercise as a reliable means of burning off unnecessary fat. Cardio exercise can be as low in intensity or as high in intensity as you wish. Ultimately, the key here is to exercise as much as possible (within reason, of course) to get the heart rate up. This will, in turn, burn off stored fat.

Now, I realize that some may not like the idea of performing certain cardio programs even though cardio might be the best way to lose fat. Here is some advice to those looking for a good cardio program: shop around. That is, look at all the different cardio exercises and select one that appeals to you the most. The more enthusiasm you have for a particular workout, the greater your odds of success will be.

The next thing that you have to realize is that you need to build lean muscle so working out with weights is also important. Lean muscle burns fat, so having not only a cardio program but setting up a weight lifting program is essential as well. Working out whether it’s by running or lifting will boost your metabolism which will help you burn stored fat. Either way you lift, with heavier weights or lighter weights and more reps will help you burn calorie.

And, finally, I have to say consistency is among the most important components to losing weight. You need to make diet and exercise a consistent part of your lifestyle, this will ensure you keep your weight down without any yo-yo effect. Yes, believe it or not, the best way to lose fat is to make healthy living your new lifestyle.

How would you like to …

Lose 25 lbs of pure fat in just 8 weeks? Step-by-step fat loss programs.

Tags: Nutrition

Share This