I know we all know what stress is like and how we behave during a stressful time. Some people can cope excellently with the pressures that obstacles bring with them. Other people are overcome by the tremendous pressure that they are under. In some individuals this pressure manifests itself as stress headaches.

Stress headaches are primarily caused by extreme amounts of stressful situations; ie more than anyone would usually find themselves involved in. Ability to deal with these situations gradually diminishes and so stress begins to work on them and a stress headache can develop.

Sometimes, having different kinds of headache can result in stress headaches just because we have to deal with the headache and get on with our daily life. As the pain from the headache seems to take charge of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from occurring again with the correct medicine.

There are other ways of dealing with stress headaches besides using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the patient is taught how they can understand what triggers the stress symptoms and how they can alter their response to these conditions.

Behavioural therapy is the another way of treating a stress headache. When people feel overwhelmed by a particular situation, they try coping with their headache by consuming drugs, alcohol, over-the-counter tranquilizers, pain medications and some people also take illicit drugs. As taking these substances can only offer temporary help, it is better to provide the tools to build a healthy lifestyle, which will help that person to cope better with their stress headaches.

Physical therapy tries using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The treatments that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxing techniques. It is possible to see what effect these measures have on sufferers of stress headaches, as these techniques relax and calm the body.

The various techniques of therapy that were mentioned above are all interrelated. Using all three of these therapies, including headache medication, will provide the sufferer with a type of relief that can work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

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Tags: Mental Health

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