For most folks, when they say “I’m too tired to workout”, it’s really just an excuse. This is especially so, because exercise itself is an energy booster. But I will admit that there are a few that seriously don’t have the energy to get it done. They are so fatigued that sticking to a fitness plan becomes a very daunting task. Even if they do workout, it’s done ineffectively because they are so physicallly drained.

So how do you fix this problem? There are a few changes that you must make if you want things to change. As always, information is useless if you don’t apply it. So put this knowledge to work and be prepared to see a major improvement in your energy levels. It typically takes one or two weeks before you start to notice a difference.

Drink lots of water - Did you know that the human body is comprised of 55% -60% water? Based on that fact alone, you should recognize the value of drinking sufficient amounts of water. It wouldn’t be such a huge part of our physical makeup if it wasn’t extremely important to our body function. But let’s get a little deeper into the matter. Your kidneys use water to do their job. The kidneys are responsible for cleaning toxins from your blood. If you don’t supply them with enough water, they can’t remove toxins as efficiently.The result is feeling sluggish, and possibly sickness and disease. Someone that isn’t active should be consuming at least 12 ounces of water with every meal and snack (5-6 per day). However, someone who is active (which we all should be) needs about a gallon per day.

Get enough sleep - This is such an important thing, but it constantly gets overlooked. How can you expect your body to have enough energy to carry you through the day, if you don’t recharge it fully? Sleep is the process your body and brain use to rejuventate. Your goal should be to get at least six hours (eight preferably) of sleep. This may require you to cut back on some television, or other activities, but it is a sacrifice that yields great reward.

Stretch every day - When your muscles are loose and limber, they require less energy to operate. So if you are tight and inflexible, mundane tasks like getting into or out of a chair, walking, or reaching, all take require more energy than they should. It’s a cumulative effect that contributes to being fatigued by the end of the day. Start doing a full body stretching routine once each day. It only takes 3 - 4 minutes.

You must eat healthy - Going into full detail on the subject of healthy nutrition would require another article in itself. So let me give you a brief overview. Three meals and three snacks per day is what you should be consuming. You should be taking in generous portions of vegetables and fruits of different colors. Protein intake is also very important and should come from lean and clean white meat, in addition to fish. Lean red meat is also acceptable, but you should only eat it every 6-7 days. Eating all those fruits and veggies will give your body the vitamins it needs to stay charged all day long. The protein will make your metabolism speed up, which will also give you a boost in energy.

So if you’ve been extremely fatigued, apply these steps today! It can make a tremendous improvement in your energy. Achieving your fitness goals will now be attainable. Above all, keep a positive attitude, and don’t settle for anything less than your very best.

As a trailblazer among Atlanta personal trainers, Vaughn Council has created workout routines that get results rapidly. You can learn more on his site.

Tags: Nutrition

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