Of the many problems involved in menopause, hot flashes have to be the least loved symptom of them all. Although there are no definitive conclusions as to why hot flashes happen, it’s generally accepted that an imbalance of hormones within the body is the cause.

Researchers believe that something happens in the brain that causes the body’s thermostat to be modified. The consequence is a hot flash, a feeling of tremendous heat if the body becomes just a bit overheated. In an effort to cool off, the body breaks out in a sweat and the blood vessels widen, triggering your skin to turn red or pink. Within a short time, maybe two or three minutes, the heat disperses, causing chills.

Based on recent clinical studies on menopause, it was shown that various lifestyle and psychological issues can multiply the number and severity of hot flashes that a woman endures. Actually, women who were assessed at an elevated degree of anxiety had nearly five times the number of hot flashes as the ones who were assessed low. Those who were smokers had double the amount. Obesity resulted in an increase in uncomfortable hot flashes, as well.

Hot flashes occasionally begin with perimenopause, or they might not begin until after the final menstrual period has taken place. Usually, they last three to five years and are often worse during the year immediately after the last menstrual period. Nevertheless, it has been noted that for many women, hot flashes could last indefinitely.

Although it’s a popular belief that hot flashes are related to a fall in estrogen, there are those who think that it’s simply the hormonal imbalance that acts as the trigger. Before puberty, girls have low levels of estrogen but do not suffer from hot flashes. Conversely, women in the final stages of pregnancy could have hot flashes during a time when their estrogen levels are elevated.

One approach to ease hot flashes is taking hormone replacement therapy. However, nowadays we understand that HRT might have unintended effects that may do more harm than good. As a result, it’s suggested that you first attempt to relieve your discomfort in a natural fashion as opposed to relying on pharmaceutical drugs. Countless women find that with the appropriate lifestyle changes, their own bodies can correct the hormonal imbalance that produces this distressing symptom of menopause.

Do you think you might be experiencing early menopause? If so, you need to know what the symptoms are and how to manage them. Visit the Menopause Symptoms site for the advice you need to help you through this stressful time of life.

Tags: General Health

Share This