If you are taking fish oil supplements chances are you have heard something about the concern of mercury poisoning. This is creating some confusion among people who want to do the best for their health but are uncertain about how to pick the best type of supplement. It turns out there is a lot to think about, even beyond the mercury issue.

Whether you are eating fish fresh to get the oil or are going with a supplement, you need to consider the type of fish used and where it comes from. It turns out fish are not all equal.

Fish farms are now being used to get cheaper sources of fish both for fresh consumption and supplement purposes. This is surprising to many people who think that all fish just come straight from the ocean. So, what is the big deal? It has been discovered after testing that fish from these farms have more impurities than fish coming fresh from the ocean.

Also, you have to consider the type of fish that are used. Some fish such as tuna have higher mercury content than others.

Cod liver oil is the best type, especially when purchased in a pure liquid form. This is not as easy to find and may run a little higher than other supplements, but knowing exactly where the fish came from is well worth it.

Purity is another issue. Some cheaper supplements are very easy to find through local stores but they are likely higher in impurities and could pose more harm than good. While you don’t necessarily have to find one that states it is pure on the label, you do want to do some research into brands and make sure you are buying one that is reasonably pure.

Most people end up taking large capsules that are hard to swallow, but this is not the only option. Liquid form fish oil tends to be more pure, though it doesn’t have the most appetizing taste ever. If you really want to ensure you get all of the health benefits possible, go for 100% pure cod liver oil liquid.

You can always mix the oil into milkshakes or smoothies so that the taste is completely masked. Even children will easily take it if served in this manner. For a very simple smoothie combine the oil with frozen fruit and juice and simply blend.

Most people do not eat fish three or four times a week, which means most do not get the fish oil they need from their diet. There are considerable mental and physical benefits that have been proven to come with taking fish oil supplements on a daily basis. This includes children!

Tags: Cholesterol

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