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Why A Healthy Dinner Is Incomplete Without Banana Bread
Posted by Chris Lee at Jul 28th, 2009 in Nutrition
If you have ever eaten banana bread, then you know what a wonderful cap this can be to a healthy dinner. Banana bread is a must in most households for Thanksgiving and Christmas. Of course, banana nut bread is so delicious that it simply seems a waste to only bake it during the holidays.
Banana bread tops off a healthy dinner perfectly because it contains certain positive health properties as well. Bananas are actually loaded with potassium, about 400 milligrams in an average sized banana to be exact. Men and women are recommended to get around 2,000 milligrams of potassium each day. Children are recommended to get around 1,500 milligrams per day as well. The potassium content alone makes banana bread healthy for you.
It helps you to obtain the potassium that your body needs every day. Banana bread also has many other health benefits The bananas in this bread are cholesterol free, so you can enjoy them often. While banana bread has other ingredients, it still contains the health benefits of bananas. However, due to the amount of bananas used in baking banana nut bread, you can still count on several milligrams of potassium and other nutrients in every bite. Most recipes also contain nuts, which are very healthy. There are healthy proteins and other nutrients in nuts.
Banana nut bread not only tastes wonderful, but it is very healthy. If you are a fan of banana bread, then by all means have a slice after dinner tonight. With so many people trying to eat healthier, it simply makes sense to have a dessert that is equally as healthy. You could also opt for fresh fruit, but that simply does not have the wholesome taste of freshly baked banana nut bread.
Don’t just wait for dessert. You can enjoy banana nut bread every morning for breakfast as well. You can also make banana muffins to serve at breakfast. When serving banana bread after dinner, be sure that it is still warm. This is absolutely the best way to eat banana bread. Consider adding some ice cream on top for an ala mode. Just keep the ice cream low fat. Healthy eating just got a bit better with banana bread.
Tags: Nutrition
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