There is a lot of talk about the HCG diet right now. Many people are raving about the results they have had from being on the plan. Yet many others consider it to be controversial. To get more information, you should go speak with a HCG diet expert. For now, here are the basics.

HCG refers to a human hormone, Human Chorio Gonadotropin. This hormone is found in the bodies of both women and men. Pregnant women, in particular, have been found to have the most HCG. Its medical use began as an aid to treatments for infertility. This is because it has been shown to elevate the sperm count in men and help women with ovulation.

There are two basic parts to the HCG diet. First, you lower your calorie intake to a very low 500 calories daily. A calorie intake this restrictive will definitely lead to weight loss. But it normally comes at a price of side effects such as nausea, headaches and hunger pains. The second part of the diet, a daily HCG injection, is supposed to prevent this side effects, making the low calorie diet healthier than it would be normally.

Why this works is that, in addition to the effect on fertility, the HCG hormone also triggers the hypothalamus to release fat. The fat that is released is then used by your body to replace the calories it is missing from your diet so that it can function properly. This, however, is somewhat controversial, as there are some studies that do not show a difference in people receiving the shot as compared to those who had not.

However, it is difficult to ignore the number of people who have claimed weight losses of 20 pounds and higher. While there still needs to be more testing to say that the diet is definitely safe for long-term, the opposite is true as well. No studies have yet proven that it is not safe. There is no question that research will continue as the diet gains in popularity.

Many of the HCG diet plans that are now being offered are not the same as the original plan that started the controversies. The current HCG diet is modified according to the personal needs of the individual so that, for example, not everyone is put on just 500 calories. This brings a much more balanced approach to the diet that will undoubtedly help reduce any need for concern about side effects.

Of course, as with any diet plan, you may want to talk to your doctor before starting it. And to get the most current information, it will be best to talk to a professional in the HCG diet office. This way, you can make your own informed choice over whether this diet is a good choice for you personally.

Wondering about the hcg san francisco? When you want to learn the facts about how to lose weight with hcg, Get your answers from someone who knows all about hcg diet san francisco.

Tags: Nutrition

Share This