« Male Hair Loss Do You Know What The Symptoms Of Ovarian Cysts Are? »
Women’s Fitness: How to Achieve Six Pack Abs
Posted by Chris Tan at Aug 25th, 2009 in Nutrition
What is the first thing you think of when you think about losing weight and getting six pack abs? If you said diet pills and crunches, this article is going to be very helpful to you. In today’s world, there are too many companies offering quick fixes and miracle pills. In truth, a lot of those fat blocking pills do help you lose weight, however it is mostly water weight.
In order to achieve your goal of losing weight and gaining six pack abdominals, you must first realize it takes more than miracle pills and a million crunches. The key to achieving your goal is to find ab exercises, cardio exercise that burn fat and a diet that keeps fat intake low.
Top ab exercises
The standard crunch has been shown not to be as effective as once believed. The best exercises to achieve flat abs are the bicycle crunch, captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker. So, as you can see, there is no mention of the traditional crunch in this list.
Fat burning cardio exercises
Many people believe a good cardio workout is a long distance run, however this could not be further from the truth. In order to burn fat, your workout must have high intensity. Instead of a long distance run, try skipping, stair climbing or short sprints. These high intensity workouts will help you burn off all those unwanted fats.
Diets to keep fat levels low
Your diet plays the biggest part of your 6 pack quest. Most women fitness tips concentrate on exercise. However, you have to note that when it comes to abs, low fat level is the key. Even with a strict and effective exercise routine, you will not be able to achieve 6 packs if you do not control your diet. To keep fat levels low and nutritional levels high, you will need to keep sugar and fat intake low. Also, you will need to keep fiber and nutrition levels high by taking multi vitamins and whole meals.
So, as you can see all three elements are needed in order to achieve those hot, sexy six pack abs. A great cardio workout, combined with the proper ab exercises and a low fat, high nutrition diet will get you on your way to a taut, sexy tummy.
Tags: Nutrition
Post a Comment