There are quite a few people, who do not think about our dreams as a component of our individual development. They can let us know what we need, are longing for or what we must modify in our lives to become “whole” people.

We can find out much from our dreams, use them in of our individual growth and acquire answers to quite a few the questions that every so often comes up in life.

- Note down the dream at once ” all you recall in as much detail as possible. Even feelings and moods.

- Note a little down regarding what occurred the day before, and what troubles you at the moment.

- Look at the “surroundings” - which moods does it reflect. Reflect on if there is a circumstance in your every day life now that have a similar feeling.

- Are there dispositions, sentiments and passion you are familiar with from your life at present? Feelings connected with the “story” may give you a clue of what situation relates to the dream.

- Look at people in the dream. Begin by finding 3-5 descriptive adjectives ” what they are like - properties - by individuals. Write them down.

- Associate on animals, things and places in the dream - use your own “feelings” prior to using symbol explanations. Note them down one at a time.

- All facets of the dream are facets of yourself. It is you - not them, dream interpretation is about. Try out the personal qualities to find the rest day - the situation is the dream originated. There were multiple pages of your activity the day before, than you were fully aware of?

- Take note on the moods and reactions you feel when you tell about the dream. Pay attention also to your body. Listen more to your feelings, your heart than to your reason and your head.

- Do not be frightened or embarrassed of your dreams. The unconscious speaks in capital letters. Death and devastation may be a new start, and sexuality proves that you integrate facets of yourself.

- Try to think positively ” consider the good symbols for you as a side of yourself. Feel that you can reinforce them yourself with power from your own unconscious mind. Keep in mind that the dream may show you something you had not thought of before - a a lending hand from you to you. It helps you to make you more whole - not to debase or trouble you.

- Pay attention to others peoples ideas and thoughts. Bear in mind though, that you may be inspired, but it is up to you to what your dream is about.

Keep on dreaming

Tags: Mental Health

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