Where to begin First just make sure you know why you want to quit. Try to make time and browse through anti-smoking materials for more weeks, so you know how bad your habit is. You will be rewarded with a desire and a motivation that can move mountains and pass any obstacles. If you know you want to quit, don’t think too much about it, just quit as soon as you can make up a plan. If you have friends that used to smoke and successfully quit, then you will find out first hand that there’s no secret behind this.

Why you should be quitting

Look over all the reasons you might have:

-You will increase you life expectancy and will live a better life.

- You might not have to suffer from sever diseases after all.

- You will stop hurting those in your family who have to breathe in your smoke, you will stop polluting your baby while he is in the joovy tandem stroller and you smoke besides him

- You will have more energy and you will love life more.

- You will now have money to buy yourself that perfume you always wanted.

Try to make a journal where you can write any useful thing A quit smoking journal is a priceless instrument. If you have a journal where you note down all your reasons and desires, you will have a place to return when you feel like giving up.

Here you could be answering yourself some smoking related questions: If you quit earlier, would your life be different? How can you change your life? What to do about other people that smoke around you? Why does smoking give you pleasure? What are the things you hate about cigarettes? Is there anyone you can count on if you decide to quit? What are the benefits you foresee? Decide upon a precise quitting date

Decide on an early date. If you delay the date and do not want to specify a clear day when you are going to quit you risk loosing your enthusiasm. Pick a period in which you know you won’t have many stressful factors to deal with. Plan a tight schedule for the first few days. the first few days are the hardest days, and people that do not have many things to do should find some or think of a time when they are very busy.

The first few days are different from person to person, some want to relax, others to do as many things as possible. Others just want to lay down. This is a decision that belongs to each one of us, but you’ll have to be ready to do whatever it takes to feel as comfortable as possible. If this resumes to simply laying for a few days in bed, do not hesitate. These few days you will experience sever addiction symptoms, but they will pass. It’s only part of the long process you need to go through if you want to return to living a normal life. You will finally be able to quit smoking and experience total freedom, as you should have since…a long time.

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Tags: Nutrition

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